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Ohio Ag News Headlines |
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How Much Protein Do You Need to Build Muscle?
Ohio Ag Connection - 07/29/2016
For those striving to build muscle, protein is essential. While this is obvious to many athletes and gym-goers, the biological and chemical processes between drinking a protein shake and getting "swole" may not be so clear.
The American Chemical Society's (ACS) Reactions has you covered -- find out how much protein is recommended for athletes and what makes muscles grow in our latest video: https://youtu.be/L5-tKciXEG8.
ACS is a nonprofit organization chartered by the U.S. Congress. With nearly 157,000 members, ACS is the world's largest scientific society and a global leader in providing access to chemistry-related research through its multiple databases, peer-reviewed
journals and scientific conferences. Its main offices are in Washington, D.C., and Columbus, Ohio.
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